Articles

Posted On: 03.16.2018 By: Kendra Weisbrod
While any and all types of exercise are beneficial to one’s health, the best workout regimens incorporate different types of exercise. Exercise is categorized into four primary types and each emphasizes a different element of physical fitness. Aerobic (a.k.a. cardio) helps give your heart and lungs a good workout. (Photo: Photo Courtesy: Getty...
Posted On: 03.16.2018 By:
More than 52 million people in the U.S battle arthritis, and at OrthoCincy, there’s one very special arthritis fighter. Her name is Ila, and she’s 7 years old. The daughter of OrthoCincy nurse practitioner Sarah Bills McElfresh, Ila was diagnosed with juvenile arthritis as a toddler. McElfresh has treated many patients who deal with arthritis and...
Posted On: 01.25.2018 By: Dr. Michael Greiwe
Dr. Greiwe's Favorite: Classic Baked Spaghetti Place noodles in a large pot. Boil Strain when noodles are 'al dente'  Stir in your favorite tomato sauce Layer with sliced cheddar cheese and place in oven for 10 mins at 350 degrees Remove and let sit for 2 minutes Serve
Posted On: 01.25.2018 By:
Chicken Waldorf Salad  recipe from Tastefully Simple cookbook Ingredients:  2 Red Delicious apples cored and diced 1 Tablespoon fresh lime juice 2 cups cooked skinless chicken breast - diced 2 cups small seedless grapes - halved 1/4 cup walnuts coursely chopped 1/4 cup non fat sour cream 2 teaspoons reduced calorie mayo 2 teaspoons dijon mustard 1...
Posted On: 01.24.2018 By: Christina Hamilton
CHICKEN AND ROOT VEGETABLE POTPIE Ingredients: 3 cups fat-free, less-sodium chicken broth 1½ cups frozen green peas, thawed 1 cup (1/2 inch) cubed peeled baking potato 1 cup (1/2 inch) cubed peeled sweet potato 1 cup diced celery 1 cup (1/2 inch) sliced parsnip 1 (10-ounce) package frozen pearl onions 1 pound skinless, boneless chicken breasts...